*toink*

Went for a jog this morning. Couldn't even manage to run 1 round ( ard 1.2km), I jogged only 1/3 to 1/2 round, urged by my cell group member. When I started jogging, it drained off my energy almost immediately, so I began to gulp and gasp for air . Just then I realized how poor my stamina is. I'm so impressed by my friends who can really run or jog consistently. *salute*

So the rest of the journey I just staggered along before I could walk properly again. I walked most of the time, so I never realized my stamina is that bad. == However, it can't be denied that morning breeze is good, it creates a good environment and I feel that it's good for my soul. 

Hmm, going back to Ipoh soon in few days' time, after I'm done with the application thingy here. So hopefully I can meditate better back there, and have all the spaces that I needed, and... I want to bring changes back there. 1) transformation of my house 2) changes on me

yup, I realized I haven't really listed down my new year resolution? So I'll just publicize it. 

1) Learn to cook at least 5 new dishes.
2) Finish reading "Purpose Driven Life"
3) Learn all chords of Ukulele
4) Be braver
5) Sleep earlier
6) will exercise and lose weight ( can run at least 2 rounds )
7) Finish reading on the book of Genesis and 3 other chapters of bible.
8) Finish reading Twilight series books.
9) continue painting and drawing
10) Brush up English
11) Fulfill most of the promises done
12) Make time for family and friends

*yeah, edited.